Culture Jersey

Course: Guided Meditation

Jersey Arts Centre

Course Overview

Suitable for: 18 years + / Tutor: Yvonne Heavey

6 sessions

Guided Meditations for Better Future, Today.

Change your life and be the architect of what you want. With these guided meditations you will be better able to manage your stress levels, shape your emotions and also your mind power for a successful tomorrow. The meditations we will be doing have a strong impact on your energy body, healing your mind, body and emotions. We will also touch on simple yet effective techniques to help rewire your brain.

The meditations last about 1 minute, are guided, and don’t require any previous experience.

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