Culture Jersey

Course: Introduction to Tai Chi and Qigong

Jersey Arts Centre

Course Overview

Suitable for: 18 years + / Tutor: Richard Matthews

1 session

Following the success of our sell-out course last year, Tai Chi is back!

Tai Chi was originally developed as a martial art, however, practitioners soon realised its health benefits. Through regular practice it promoted relaxation, flexibility, coordinated strength, dynamic balance, allowing practitioners to remain fit and energised even into old age. This course is designed to cater for those who are beginners or want to refresh their skills. It will take you through different techniques and steps to start (or continue) you on the Tai Chi and Qigong journey.

Social Feed

Get Involved

Jersey has a wealth of organisations, clubs and societies involved in the arts and heritage.

Whether you want to volunteer, pursue an existing interest or take up a new challenge, there is sure to be something of interest. Click here for a list of contacts.

Find Out More